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10 Powerful Meditation Mudras and How to Use Them - Chopra

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment.With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body's energy flow. There are more than 100 known mudras that have been ...

Mudra - Wikipedia

A mudra ( / muˈdrɑː / i; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]

A Guide to Mudras: Meaning & Benefits of Hand Mudras [with Pictures ...

A mudra is a gesture or symbol used in yoga. Just like symbols denote a graphical form of an idea or concept, mudras represent expressions of the subtle body's certain state of consciousness. in the simplest term, mudras are gestures which promote the flow of energy in the subtle body and deepen your yoga experience. A mudra means 'seal ...

What is a Mudra? - Definition from Yogapedia

A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. The term translates from Sanskrit as "gesture,"' "mark" or "seal". Across various religious and spiritual ...

Mudras 101: Learn Yoga Hand Gestures - Yoga Journal

Hamsasya Mudra mimics picking a flower, either to smell, offer, or place in one's hair. Connect your index finger with your thumb, then open your other three fingers. ANDREA BOSTON. Padma Mudra symbolizes a full-blooming lotus flower. Start with your hands in Prayer Mudra. Connect the heels of your palms and sides of your thumbs and pinkies ...

Mudra pour un sommeil réparateur

Méditation des 3 sphères avec Mudra respiratoires - avec Locana Sansregret

Le yoga des doigts ou Mudra